MCM Training Update

This past weekend I went on my first ever 20 mile run. 20 miles folks. 2-0. It’s still a little surreal to me. I decided at the last minute to move my long run up a day early to have better weather and I’m so glad that I did. On Friday I went to the store to pick up some fuel – this worth mentioning because this is the first time I’ve ever fueled during a run. I’ve taken Gatorade and water but never anything more than that. So I bought some Clif Bar Shot Bloks, Honey Stingers, and nuun tablets.

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electrolyte party!


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